L’Atelier Athlétique

More about us 

Welcome to the official website of L’Atelier Athlétique Konstancin Fitness.

We have created this place whilst thinking of people who expect from the fitness club something more than just equipment, bright colours and loud music. We have been dealing with fitness industry for many years already, we have seen many modern fitness clubs, many satisfied members of these fitness clubs, but also many people who have felt unsatisfied.

We have decided to create an alternative for big city network fitness clubs and offer you a cosy fitness club where you will feel comfortable.

We have been looking for long time for an appropriate location, where we could establish L’Atelier Athlétique. And we have finally managed to find such place!

L’Atelier Athlétique is located in the renovated interior of the 18th century paper mill, at the site of the unique Stara Papiernia Commercial Centre in Konstancin. Vintage surrounding, care for minor interior details and club’s equipment, as well as its cosy and boutique character, provide for its absolute uniqueness. This is truly unique location which is not similar to any other places that you can visit in the area where everyone will be surprised by its atmosphere and cause that even most demanding client will feel special.


WHY US?

We make an effort to satisfy all your needs

Do you prefer to train on your own? Do you need any assistance of a personal trainer? L’Atelier Athlétique makes an effort to satisfy all your needs. You can just come and train at your own pace, but you can also take advantage of services of personal trainers who are qualified and experienced sportsmen willing to share their knowledge with you and will tell you how to intensify your efforts to achieve better results. Are you looking for group classes with charismatic trainers? Again, a great success! Spinning and Body Pump are the areas of our expertise! For stretching admirers, we can offer excellent Pilates classes, and yoga classes to achieve balance between emotions and body. You do not find your favourite classes in our schedule? Just tell us! We will organize them especially for you.  

MOTIVATION

We are perfectly aware of the fact that there are several reasons for which people decide to attend a fitness, e.g. an intent to improve their body condition, a willingness to lose weight or just to get to know some people. However, always at the very beginning you need to want to do it. For us, your willingness means most of all your ability to make decisions – I can decide about the improvement of my health and feeling.

We do know that not everybody is born sportsman, but, for some of you, attending a fitness club is to cure your psyche. If you come to us, you can be certain that you are at a right place.

Due to a unique industrial atmosphere combined with our professional and individual attitude, the time spent with us will prove truly exceptional.

Relieve your stress, quiet your mind and take care of yourself at L’Atelier Athlétique Konstancin Fitness. We will help you reach a healthier and happier side of yourself.

Team

We work only with professionals!

Commitment, passion and experience - we have it all!

 

BELIEVE IN BETTER!

Don't give up!

Whatever it takes!

We'll help You!.

Class schedule

Spinning involves just an hourly training on a sport stationary bicycle. The classes are conducted by a trainer in a group of 13 people. Cycling as aerobic training has a very positive effect on respiratory and cardiovascular system. Regular training improves physical condition and strengthens immunity.

Requirement for the training: a lot of positive energy.

BODYPUMPTM is an original training programme with the use of free weights, which will contribute to the strengthening and shaping of your muscles. The classes are conducted by a trainer in a group of 15 people. We do the exercises with a great number of repetitions, in the rhythm of music. Your choose the weight, we choose the pace! Regular training will help you shape your body and make it look slender.

Requirement for the training: a lot of positive energy.

Pilates is safe training directed at the exercises which strengthen and mobilize especially the spine, hips and shoulders. The aim of the classes is to tone the muscles, also through the coordination of breath. For regular training, you will be able to shape a correct silhouette and achieve better body suppleness.

Requirement for the training: demand for satisfaction.

Joga classes will help you recover your internal balance. Sequences of appropriate classes will relieve the tension and reduce the stress. Regular training will build muscle endurance, and improve ability to concentrate.

Requirement for the training: need to regain harmony.

Monday
09:30 - Pilates with Monika
10:00 -
11:00 -
12:00 -
13:00 -
14:00 -
15:00 -
16:00 -
17:00 -
18:00 -  Judo for kids with Bartek (11+ yo)
19:00 - Spin Bike with Agata
20:00 - Joga with Ewa
Tuesday
09:00 - Full Body Workout with Kasia
10:00 -
11:00 -
12:00 -
13:00 -
14:00 -
15:00 -
16:00 -
17:00 -
18:00 -  Full Body Workout with Kasia
19:00 - Zumba Fitness with Alma
20:00 -
Wednesday
08:30 -   Joga with Ewa
09:30 -  Advanced Pilates with Diana
10:00 -
11:00 -
12:00 -
13:00 -
14:00 -
15:00 -
16:00 -
18:30  - Healthy Spine with Adrian
19:00 -
Thursday
08:30 - Full Body Workout with Kasia
09:30 -  Pilates with Monika
10:00 -
11:00 -
12:00 -
13:00 -
14:00 -
15:00 -
16:30 -
17:30 -
18:00 -  Total Body Workout with Kasia
19:30 -  Spin Bike with Agata

Friday
09:15 - Body Shape with Diana
10:00 -
11:00 -
12:00 -
13:00 -
14:00 -
15:00 -
16:00 -
17:00 -
18:00 -
19:00 -
20:00 -
Saturday
09:30 - Joga with Ewa
10:00 -
12:00 -  Judo for kids with Bartek (6-8 yo)
12:50 -  Judo for kids with Bartek (11+ yo)
13:00 -
14:00 -
15:00 -
16:00 -
17:00 -
18:00 -
19:00 -
20:00 -
Sunday

Gallery

Explore our gallery!

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People who are crazy enough to think they can change the world, are the ones who do.

All our dreams can come true if we have the courage to pursue them.

News

Latest news

L'Atelier Athlétique is open 7 days a week  Monday-Friday 8:00-22:00 Saturday 8:00-20:00, Sunday 9:00-18:00  

Contact

In case of any queries or suggestions, please contact us within below contact form. We will respond without hesitation.

Contact form

Contact information

LAA FIT Sp. z o.o.
al. Wojska Polskiego 3
05-520 Konstancin-Jeziorna
tel. 730 660 686
NIP 1231332406
REGON 366072935
Email: sprzedaz@atelierathletique.pl